What products potency increase for men, fast and reliable

The right food for the potency of men is not necessarily complicated in the preparation of food. Strengthening the Libido situation, which Can usual and fruit. Don't forget bees on the benefits of honey. The daily consumption of it in small quantities, especially in combination with other products, increases the production of hormones, which have a positive influence on the potency.

Fruit

If the answers to the question, what foods are good for male potency, you first need to mention, Can. For the prevention of impotence, it is recommended that daily eat bananas as "fruit of passion and sensuality". To help a couple of yellow fruits per day, back Tonus of the organism, is the charge of the sexual energy. Bananas aphrodisiacs are, augmentative potency. The daily diet of a man should still be added to such fruits as:

Oranges, lemons, conducive to the development of the hormone testosterone; apricots, easily with reduced Libido; Avocado, in which the folic acid, helps with a longer erection.

Milk products

Nutritionists advise to consume dairy products for the enhancement of the potency. Sour cream, butter milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Thanks to the presence of essential amino acids and vitamins, goat's milk has an impact on the male Libido. This Tool has been tested for centuries. Stimulate the sexual energy, such as garlic, carrots, beets. Promote the blood circulation and to rejuvenate the body. Garlic works as a rejuvenation of the Apple from the fairy tale: increases the potency and invigorates. A rich composition of Can contains vitamins D, C, B, essential oils, minerals and unsaturated fatty acids. It is known that natural aphrodisiacs increase Libido and can. This nuts – the necessary products to increase the potency, not necessarily in the daily diet of every man belong to. You control the force of the sexual activity, rules, mechanisms, ejaculation, erection, arousal. Only 50 grams of nuts a day can live the man a fulfilling sex. For the improvement of sexual activity:

• Walnuts;
• Almond;
• Cashew;
• Pistachios;
• Peanuts;
• Hazelnut;
• Greens;

Particularly useful for improving the potency celery, spinach, coriander and parsley. They are rich in Vitamin C, B1, B2, iron, calcium, Magnesium, phosphorus. Parsley contains Apigenin that inhibits the action of the female hormone estrogen, potency negatively affected. Celery is rich in zinc, but this important trace element provider is responsible for the synthesis of testosterone exerts a positive influence not only during erectile dysfunction, but also on the reproductive ability of the man. Herbs for the potency better to eat raw, because during the heat treatment reduces the amount of nutrients. Not less important is the food for the increase of potency in men of animal origin. Exclusively vegetable food does not have enough energy. Fish and meat dishes should also be in the diet of the men. The saturation of the body with the nutrients should be distributed according to time of day. So, to increase Libido on the Breakfast food should be rich in carbohydrates.

<P>the stomach of the camel

In the East the stomach of the camel takes the 1. Among the products to increase the potency. It is to be commended, since the effect is not worse well-known Dröge, this is not at all harmful for the body. A strong healing effect on sexual function, has dried the stomach of a camel according to a special recipe. For the potency, we recommend this product will be consumed immediately before intercourse. To instantly boost the Libido, you need to eat only 3 grams of camel stomach (a piece with a small pea). Eat seafood and marine fish we recommend for a fast solution of sexual problems. Of all the varieties of food scientists distinguish:

• Mackerel. Contains an easily digestible Protein. In Bonito, iodine, Magnesium, Calcium, phosphorus is concentrated. The regular inclusion of these fish in the diet is guaranteed to improve the erectile function in men.
• Fluke. Is not only amazing taste, but also quick impact on the erections. Even considered useful plaice, steamed. Salted and dried fish loses half of its useful properties.
• Mussels. How and oysters are rich in useful for the male lead elements. Due to the high content of protein and zinc consumption of shellfish faster erections promotes improvement in the quality of the sperm.

These substances have a direct impact on the quality and quantity of sperm, the synthesis of the desired hormones, and function of the genitourinary system.

Pastries;

• Products with cholesterol in large quantities;
• Fast Food;
• Alcohol;
• A variety of sausages;
• Sweet carbonated water;
• Flaxseed, soy and corn germ oil;
• Drinks to a high concentration of caffeine.

What is useful for the potency of men food to improve erectile function

According to medical terminology, potency – is not to commit the body's ability to sexual intercourse. The Definition is derived from the Latin potentia, which translates as the ability, in terms of male sexuality. The term includes properties of:

• the degree of tension of the Penis;
• Speed of erection;
• Duration of the sexual act and his active Phase of the current.
• Problems with Libido can cause psychological and physical factors.

To belong to the latter, the Stagnation of the blood in the organs of the small pelvis, functional disorders of the prostate, Prostatitis, decreased production of the hormone testosterone. For the normalization of these processes is important to observe the following rules:

• give the body the physical stress – it makes the heart work better, increases vitality, normalizes blood circulation;
• sports begin: running, Cycling, walking, strength training;
• to visit a bath – it detoxifies the body, improves blood circulation;
• Tun-leg-Massage – go massage themselves or simply barefoot;
• take a contrast bath or shower;
• conduct a regular sex, to prevent a lien erectile dysfunction;
• Junk Food, give up alcohol, large amounts of coffee, drugs-antispasmodics;
• a Regime to organize and a healthy sleep;
• rethink food for the potency in men is particularly important, the easiest way is to have sexual activity.

For the return of normal sexual life is helpful, what are the products to increase the potency of men. Experts recommend to include in the diet foods rich in vitamins A, E, group B. It improves the passage of nerve impulses, homeopathically the production of testosterone. Popular products for the return of potency fish, sea fruits,, nuts and fruits, which must be present in the daily diet. There are also unusual medium – Baranja testicles, a camel's stomach. For a very short time of activity of sexual life, the following products will help you to increase the potency in men:

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Oysters promote the circulation of the blood, are powerful aphrodisiacs. They contain the trace element zinc, rare amino acids that stimulate the production of hormones that increase the amount of sperm. By the substances, dopamine is the Libido increase. It is spread the better a caught in spring, raw, lemon juice. Men can't often haddock – it threatens a surplus of revenue in the body of mercury, Gastroenteritis. This is good for the prevention for the improvement of the potency. Flounder – useful it is due to the content in meat vitamins A,E, group, Element, zinc. Protein fish quickly absorbed by the body. Useful in cooking, steaming, braising, or cooking plaice. Cooked mackerel contains Omega 3 and 6 acids, participating in the biosynthesis of testosterone. Sexual health, improves potency, increases the production of sperm is increased by phosphorus and iodine in the composition.

The advantage for the male health is considered to be pine core, which is used to saturate the cells with energy, and to promote the production of testosterone. Nutmeg – a spice added in the kitchen or diluted with water and drink. Do not exceed the daily dosage (more than a third of a teaspoon). Potency is the ability of the male body in a sexual act. The reasons for the decline of the potency of a variety of factors. We consider the most important of them.

Lack of sleep

Psychological Causes Of. One of these reasons:

• strict upbringing, when even the young are indoctrinated in childhood, to engage in that Sex is a dirty, unpleasant matter," that" it is only in the marriage for the procreation of children;
• religious beliefs can also reject it, the joy of Sex, and therefore sincerely reduced believers in such postulates a potency of the man;
• severe fatigue, lack of sleep;
• Conflicts in the family, failures at work and other stressful situations;
• Disease. Cardiovascular diseases, thyroid disorders are able to significantly reduce the potency in men. A temporary reduction is possible and if it is not such a dangerous state for the body such as, for example, in the case of colds, sick, tooth, etc.;
• Intake of medicines. A side effect of a number of drugs — the decrease in Libido (sex drive), and thus the potency;
• Bad Habits. Namely, Alcohol, Nicotine, Drugs;
• Old Men. Potency in old age is normal, but not necessarily a phenomenon, as a healthy person is able to have Sex life;
• Diet. Not to forget that the consumption of certain foods can increase or decrease the potency in men;

The answer to this question is obvious – eliminate the cause of the problem. Sometimes the cause is not so obvious, as in the cases above, then consult a urologist, andrologist or sexologist. They help to understand in a given Situation and find ways to solve it. The address behind the help to the expert – it is always useful, but not all people are able to tell about the personal. Those who do not dare, during a visit to the doctor, and those that tends to the removal of the cause of the problem, for the fastest recovery intimate life, when the diet to increase the potency. Your diet adjust is much easier and more useful than the medicines you need, only in severe cases. It is important to remind that some people have a food Allergy, so they should not eat food, which is an allergic reaction. So, let's talk more about foods, to increase virility in men:

Meat. The base of the manhood testosterone. This hormone is more active in the procurement of sufficient quantities of animal fat. Means, the meat is a staple food, improve the potency in men. Most useful in this case is considered to be poultry meat, lean beef and veal and meat of sheep. So, it is recommended that the meat of the animals-males. By the way, for the most effective potency is considered to be the stomach of a camel — this product has such a strong effect that before the intercourse, it must eat just 3 gr. (Volume is about the size of a pea).

Seed gland of the male – traditional means to improve male strength. Fish, Seafood. Talk about the beneficial effects of the diet were to remember the potency, and seafood is the consumption of shrimp, mussels, crustaceans, promotes the improvement of erectile function, due to the high content of zinc and selenium in these products. Introduction in the diet of the fish usually has a positive impact on human health, but is best suited for the solution of sexual problems in men are flounder and mackerel. Flounder – fish, as in loving-the erotic art of cooking for the love. Mackerel with frequent use can not only increase the potency, but also contribute to fertility,. Note, however, that such an effect has only cooked fish.

Chicken and quail eggs

Chicken and quail eggs. Contain choline and Inositol, the membranes for the production of sex hormones, and support the integrity of the cell. Dairy products: cheese, cottage cheese, cream and Butter also belong to the group of products that increase the potency of men. Butyric acid butyrate has a beneficial effect on the body as a whole and protects against cancer. Chocolate. This product, loved by many, not only uplifting, fight with Stress, but makes for a good erection. Other products for the improvement of potency, rye bread, pumpkin seeds. And also mushrooms, oil (olive, peanut, linseed oil), fish oil. If you want to radically improve your potency, then you pay attention to the drops. Nuts for potency

The arbitration, even in this product group nuts: walnuts, pistachios, peanuts. Enough to achieve results, a day to eat on 100 gr. Nuts. The herb is very useful. Absolute leaders here are parsley and celery, their use increases the production of testosterone. Such a result is due to the high content of zinc in them, vitamins of the B group. Don't give up on cilantro and spinach. You also have a lot of vitamins and minerals, high content of vegetable analogues of male hormones. Citrus fruits. Oranges and lemons have long been known for their feature – you can strengthen the potency and increase Libido. It is worth noting that all yellow and orange fruit have in one way or another this property. This is due to the fact that they contain large amounts of Lutein, activate the production of testosterone and growth hormones. All types of Luca restore the hormonal balance, increases the sexual activity. For this reason, the bow was forbidden in monasteries. And the combination of onions and eggs, increases the useful properties for the male potency of the two products. Scrambled eggs with onions – large bowl, capable of performing miracles. You can add parsley to the utility to maximize the courts for men. By the way, garlic is an aphrodisiac is, accessible to everyone.